Stocks to invest in – 16 Science-Backed Tricks to Fall Asleep Fast while Laying in Bed



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These 16 science-backed tricks to fall asleep fast while laying in bed are bound to improve your efficiency. Nowadays, time is of the essence. Jobs, studies, and hobbies leave little time for us to waste. However, many of us have experienced the hopeless feeling of laying in bed, awake for hours on end while trying to sleep somehow. And then finally, when we go to sleep, the alarm bell rings the very next minute (or so it seems), signifying the start of the new day, leaving you tired, cranky and exhausted.

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Fortunately, there are plenty of methods out there which science has proven to be effective in this matter. We’ve considered various tricks that can help you sleep and then ranked them according to how often they were mentioned as really helpful. The list of 16 science-backed tricks to fall asleep fast while laying in bed are sure to cure any insomnia you might be facing while improving your productiveness and efficiency simultaneously. On the other hand, if you have a lot of money lying around gathering dust, you might be more interested in simply throwing money at your problem until it goes away, in which case you should take a glance at the Most Expensive Mattresses in the World.

Now, let’s start with those tricks and tips that should help us fall asleep faster!


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